Weigh In record (no journal entry) for 30 June 2020
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 40.71g | Prot: 47.37g | Carbs: 106.99g.
Breakfast: Pisang, ABC Saus Sambal, Indomaret Abon Sapi, Telur Rebus. Lunch: Tumis Kangkung, Pepes Ikan Mas, Botok, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Ikan Mas, Botok, Nasi Putih. Snacks/Other: Tahu Bakso, Tahu Kukus, Kerupuk Makanan Ringan. more...
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2622 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marissaoktalia's Weight History
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