Weigh In record (no journal entry) for 30 June 2020
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 93.18g | Prot: 112.30g | Carbs: 306.32g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 生蚝, 汤面, 麦当劳 鲜煮咖啡, 麦当劳 脆薯饼. Lunch: 葱油芋艿, 秋刀鱼, 鸡肉, 炒青菜, 青菜汤, 白飯. Dinner: 拿铁咖啡, 烤混合坚果, 烤黑麦面包, 烤全麦面包. Snacks/Other: 香蕉, 珍珠粉团. more...
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Gaining 6.3 kg a Week
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Wintery.f's Weight History
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