cici kurus's Journal, 30 Jun 20

cici kurus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

68.4 kg Lost so far: 5.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1133 kcal

Fat: 47.58g | Prot: 52.07g | Carbs: 107.80g. Breakfast: Herbalife Herbal Aloe Concentrate, Telur, Pisang, Quaker Oat. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Cireng, Sari Roti Roti Sobek Coklat. Snacks/Other: Pepaya. more...

1769 kcal

Exercise: Cardio - 10 minutes, Yoga - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cici kurus's Weight History

View Complete History

cici kurus's Journal, 30 Jun 20

Submit a Comment

cici kurus's Weight History