Weigh In record (no journal entry) for 30 June 2020
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 75.38g | Prot: 99.13g | Carbs: 138.39g.
Breakfast: Tropicana Slim Minyak Jagung, ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rose Brand Tepung Tapioka, Saus Tiram, ABC Saus Sambal , ABC Kecap Manis, Tropicana Slim Minyak Jagung, Tempe, Wortel Dimasak, Kecambah, Telur, Pakcoy, Dada Ayam. Dinner: Bakso Daging Sapi, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel Fuji, Jeruk. more...
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Gaining 1.2 kg a Week
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Ida Yustin's Weight History
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