Weigh In record (no journal entry) for 30 June 2020
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76 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.02g | Prot: 104.42g | Carbs: 180.64g.
Breakfast: Jeruk. Lunch: Ikan Selar, Nasi Putih, Pepaya Muda, Kacang Rebus, Sambal Matah, Tempe. Dinner: Tahu Goreng, Ikan Selar, Jagung Manis Kuning. Snacks/Other: Bubur Sumsum, Kerupuk Makanan Ringan, Pempek Kapal Selam, Gula Merah, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.0 kg a Week
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@rohma345's Weight History
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