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semoga bb bisa setabill
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.42g | Prot: 82.64g | Carbs: 157.69g.
Breakfast: Tempe Kukus, Tahu Kukus, Nasi Jagung, Kue Pukis. Lunch: Air, Buah Kiwi, Nanas, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Tempe Kukus. Dinner: Sambal Goreng, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Diamond Non Fat Milk, Telur Rebus, Happytos Tortilla Chips, Rebo Kuaci Milk Flavor, Tahu Kukus, Tahu Kukus. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DessySantosa's Weight History
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