bb2184's Journal, 04 Nov 10

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Weigh In record (no journal entry) for 04 November 2010

69.9 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

1012 kcal

Fat: 40.44g | Prot: 53.04g | Carbs: 119.65g. Breakfast: chocolate, kids cliff bar. Lunch: ham, sandwich thin, egg. Dinner: ground beef, bressel sprouts. Snacks/Other: trader joe kettle popcorn, pop corn. more...

2411 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bb2184's Journal, 04 Nov 10

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