Weigh In record (no journal entry) for 30 June 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.73g | Prot: 66.10g | Carbs: 136.42g.
Breakfast: Pecel, Sayur Campuran, Tempe Goreng. Lunch: Mie Telur (Ditambah, Masak), Ikan Patin. Dinner: Mie Telur (Ditambah, Masak), Terung Dimasak, Ikan Patin. Snacks/Other: Afis Sari Bubuk Kedelai, Putri Salju, Pizza Keju (36 cm, Kerak Tebal), Jus Tomat. more...
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2134 kcal
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Exercise:
Squats (Legs) - 15 minutes, Aerobics - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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