Weigh In record (no journal entry) for 30 June 2020
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93.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.69g | Prot: 45.72g | Carbs: 116.92g.
Breakfast: Casino Bio Galettes de Riz Nappées de Chocolat au Lait. Lunch: Cabillaud, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits, Oignons. Dinner: Ducros Curry Poudre, Carottes, Pastèque, Oignons. Snacks/Other: Carrefour Fromage Blanc 0%, Andros Compote Pomme Poire sans Sucres Ajoutés. more...
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Losing 2.8 kg a Week
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anatcasta's Weight History
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