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naaaik 1kg..hikss..Tetap semangat diet...
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.46g | Prot: 45.68g | Carbs: 93.72g.
Breakfast: Hoka Hoka Bento Takoyaki, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Fresh Lemon Juice, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Kin Bulgarian Style Yogurt Blueberry. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Soft Silken Tofu, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
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2524 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 7 kg a Week
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 Comments
sm ak juga abis naik sekilo hehehe
30 Jun 20 by member: chichi67
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Padahal defkal loh..tp bsa naik sekilo..pusinkk akutuh..
30 Jun 20 by member: Riena Meysha
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Bisa jd yg naek it aer beb.
Nimbang nya 2mggu skali.
Bangun tdr pas abis pup dan cm pke daleman aja.
Ak gt biasanya 😁😁
30 Jun 20 by member: chichi67
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30 Jun 20 by member: Riena Meysha
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Riena Meysha's Weight History
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