Weigh In record (no journal entry) for 30 June 2020
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.49g | Prot: 90.49g | Carbs: 121.44g.
Breakfast: Кофе с Молоком, Изюм (без Косточек), Viola Сыр Плавленый, Fazer Crisp Rye, Ясно Солнышко Каша Овсяная. Lunch: Картошка Вареная, Куриная Грудка Отварная. Dinner: Клинский Мясокомбинат Сосиски Клинские . more...
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Gaining 0.1 kg a Week
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karpov718's Weight History
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