Weigh In record (no journal entry) for 30 June 2020
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.69g | Prot: 30.86g | Carbs: 158.21g.
Breakfast: Mangga, ABC Saus Sambal , Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Buah Pir, Yakult Yakult. Snacks/Other: Rempeyek, Roma Marie Susu, Tropicana Slim Gula, SariWangi Teh Asli, Naraya Oat Choco. more...
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1577 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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friskamelin's Weight History
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