Weigh In record (no journal entry) for 30 June 2020
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.95g | Prot: 60.51g | Carbs: 91.98g.
Breakfast: Nasi Uduk. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, KFC Dada Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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nadinsalfa's Weight History
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