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Bel Anjo
Journal
20 Jun 13
Bel Anjo's Journal, 20 Jun 13
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Ontem comecei a dieta novamente. espero conseguir emagrecer!
68 kg
Lost so far:
17.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
1466 kcal
Fat: 44.79g | Prot: 68.25g | Carbs: 200.01g.
Breakfast:
Pão de Leite, Queijo Minas Padrão.
Lunch:
Esfiha de Frango, Shake Baunilha.
Dinner:
Suco de Cenoura, Suco de Laranja, Ravioli com Recheio de Queijo.
more...
1856 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bel Anjo's Weight History
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