Weigh In record (no journal entry) for 30 June 2020
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 73.68g | Prot: 78.67g | Carbs: 190.28g.
Breakfast: Kaffee mit Milch, Westcliff Rooibostee, Tassimo Cappuccino, Alpro Soya Mandelmilch Ungesüßt, Milch 1,5%, Äpfel, DM Leinsamen Geschrotet , Weetabix Alpen Müsli. Lunch: Maggi Rahmsoße zu Braten, Spätzle, Spargel, Aldi Gewürzte Schweinesteaks. Dinner: Cucina Olivenöl, Buerger Maultaschen Traditionell Schwäbisch, Milfina Butter , Kühne Kräuteressig, Zwiebeln, Radieschen, Aldi Blattsalat Rohkost Mix, REWE Beste Wahl Cherry Roma Tomaten, Aldi Paprika Rot. more...
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2904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Lucky767's Weight History
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