Weigh In record (no journal entry) for 30 June 2020
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 11.70g | Prot: 49.23g | Carbs: 112.89g.
Breakfast: Pisang, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kacang Panjang Hijau, Udang Panggang. Dinner: Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Udang Panggang. more...
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Losing 0.9 kg a Week
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yun.ajjah's Weight History
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