Weigh In record (no journal entry) for 30 June 2020
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 92.23g | Prot: 182.23g | Carbs: 280.83g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Carretilla Fideua. Dinner: Isabel Lomos de Atún al Grill, Hacendado Picos Camperos, Calamares Fritos, Cruzcampo Cerveza, Verdifresh Ensalada 4 Estaciones, La Sirena Buñuelos de Bacalao, Chipirones Plancha, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza. Snacks/Other: Nocilla Crema de Cacao, Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Café, Hacendado +Proteínas con Arándanos. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 minute, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 44 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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