Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.16g | Prot: 71.55g | Carbs: 62.19g.
Breakfast: Semangka, Yakult Yakult, Singkong Rebus. Lunch: Sup Pedas dan Asam, Ikan. more...
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Losing 0.3 kg a Week
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