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bmi : 16,9 kg/m²
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 40.34g | Prot: 55.44g | Carbs: 252.14g.
Breakfast: Telur Rebus, Singkong Rebus, Tahu. Lunch: Haverjoy Havermout Quick Cooking, Hatari Malkist Rasa Margarin, Tropicana Slim Low Fat Milk Vanilla, Pisang. Dinner: Nanas, Tahu. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Naraya Oat Choco, Kopiko Cappuccino Candy, Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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Losing 0.1 kg a Week
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vera leily's Weight History
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