Weigh In record (no journal entry) for 30 June 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 91.20g | Prot: 113.59g | Carbs: 161.96g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Jagung Manis Kuning, Sayur Campuran, Ayam Goreng, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tahu Kukus, Nasi Putih. Dinner: Tempe, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Bimoli Minyak Goreng, Tahu Kukus, Ikan Bandeng Goreng, Jagung Manis Kuning, Sayur Campuran, Ayam Goreng, Kue Nagasari. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Tahu Kukus, Pepaya. more...
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Losing 0.8 kg a Week
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