Weigh In record (no journal entry) for 30 June 2020
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.81g | Prot: 73.23g | Carbs: 138.30g.
Breakfast: Ласковое Лето Сыр Плавленный Сливочный, Берестейский Пекарь Хлеб "Нестерка" Новый Бездрожжевой, Кофе. Lunch: Зеленый Чай, Омлет с Помидорами, Нежино Красная Фасоль. Dinner: Смузи с клубникой и бананом. Snacks/Other: Евроопт Персик, Good Fruit Батончик Курага Чернослив , Клубника, Савушкин Творог 1%. more...
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2323 kcal
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Exercise:
Running - 10/kph - 30 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 12 minutes, Showering - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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skovorodko's Weight History
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