Weigh In record (no journal entry) for 30 June 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 39.87g | Prot: 36.55g | Carbs: 10.03g.
Breakfast: Almonds, Applegate Farms Smoked Turkey Breast, Organic Valley Heavy Whipping Cream, Tea (Brewed), Cream Cheese, Strawberries. Lunch: Montana Molokhia, Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butter, Cucumber (with Peel). Dinner: Perfect Keto MCT Oil Softgels. more...
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Losing 1.4 kg a Week
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sallyreda's Weight History
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