Weigh In record (no journal entry) for 30 June 2020
|
81.5 kg
Lost so far: 12.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 70.63g | Prot: 105.75g | Carbs: 243.67g.
Breakfast: Chicken Meat (Roasting), Dazzley Mini Marshmallows, Dazzley Mega Marshmallows, Falkenberg Seafood Laxfilé, Skåne Mejerier Mellanmjölk, Pågen Surdegsbröd Lantgoda. Lunch: Skåne Mejerier Mellanmjölk, Alpro Coconut Unsweetened, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Dinner: Dazzley Mega Marshmallows, Skåne Mejerier Mellanmjölk, Kungsörnen Vetemjöl Special med Fullkorn, Arla Svenskt Smör, Mushrooms, Chicken Meat (Roasting), Boiled Potato, Completa Non Dairy Creamer. Snacks/Other: Alpro Coconut Unsweetened, Kungsörnen Vetemjöl Special med Fullkorn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Dansukker Strösocker, Egg, Arla Svenskt Smör, Apple. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 43 minutes. more...
|
Losing 9.1 kg a Week
|
|
AryaStark_'s Weight History
|