Weigh In record (no journal entry) for 30 June 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 46.62g | Prot: 33.38g | Carbs: 63.56g.
Breakfast: Patatesli Yumurta, Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Nescafe 3 Ü 1 Arada, Peyman Kabak Çekirdeği . more...
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Losing 0.8 kg a Week
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🍀ELİF E.A.🍀's Weight History
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