Weigh In record (no journal entry) for 30 June 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 17.46g | Prot: 14.10g | Carbs: 41.29g.
Breakfast: Кофе, Масло Подсолнечное, Haferflocken Овсянка, Вареное Яйцо, Желтый Сладкий Перец, Сильпо Лук Репчатый , Помидоры, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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lenkahimik1992's Weight History
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