Carole Ritter's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
118.5 kg Lost so far: 2.5 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1813 kcal Fat: 58.33g | Prot: 80.70g | Carbs: 240.81g.   Breakfast: Herta Bacon Tranches Fines,  Baguette, Café Royal Café au Lait. Lunch: Auchan Baguette de Pain Classique,  Oeuf Brouillé, Carrefour Discount Lardons, Chou-Fleur. Dinner: Alsace Lait Fromage Blanc Vanille, Fiorini Pizza Poulet Moutarde. Snacks/Other:  Conserves de Confiture,  Pain Blanc. more...
Losing 3.5 kg a Week

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Comments 
Merci pour vos encouragements 😍 
30 Jun 20 by member: Carole Ritter

     
 

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