Weigh In record (no journal entry) for 30 June 2020
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58.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.86g | Prot: 61.84g | Carbs: 167.34g.
Breakfast: Power Frühstück. Lunch: Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen, Goldähren Bauernschnitten. Dinner: Milbona Quark Magerstufe, Gurke (Geschält), Kohlrabi, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Culinea Hähnchen Cordon Bleu. more...
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Gaining 0.3 kg a Week
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divane19's Weight History
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