FitDS's Journal, 04 Nov 10

have to adjust calories and macros possibly...might be putting on weight too fast...

stepped on scale 3 times to make sure it was correct...

86.0 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

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2047 kcal

Fat: 77.74g | Prot: 166.33g | Carbs: 176.60g.   Breakfast: Iron-Tek Protein Powder, Super Chunk Extra Chunky Peanut Butter, Prota-lyn. Lunch: Boneless Beef Ribeye Steak, Naan, Kasmati Indian-Style Basmati Rice. Snacks/Other: cupcake, OxiMega Fish Oil, peanut M&Ms. more...

2771 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...