Weigh In record (no journal entry) for 30 June 2020
|
68.7 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 39.54g | Prot: 32.55g | Carbs: 114.30g.
Breakfast: Beyaz Ekmek, Yeşil Acı Biber, Domatesler, Salça. Dinner: Beyaz Ekmek, Sahanda Yumurta. Snacks/Other: Centro Gofret. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamina.'s Weight History
|