Weigh In record (no journal entry) for 30 June 2020
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73.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.45g | Prot: 53.17g | Carbs: 58.89g.
Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Кабачковая Запеканка. more...
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Losing 3.5 kg a Week
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