|
小米25.1%
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 69.43g | Prot: 115.58g | Carbs: 91.70g.
Lunch: 義美 亞麻仁油, 全聯 聖女小蕃茄, 7-11 鹽味毛豆, 雞大腿肉, 雞胸肉（不吃皮）, 炒青菜, 煎雞蛋卷或炒雞蛋, 炒高麗菜. Dinner: Costco Blue Diamond 營養杏仁飲, 三興 紅燒小卷, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 盛香珍 無調味杏仁果, 萬歲牌 杏仁小魚 (8克), 星巴克 (Starbucks) 摩卡可可碎片星冰樂. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|