Okejo's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

55.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

897 kcal

Fat: 22.19g | Prot: 78.66g | Carbs: 89.88g. Breakfast: Kokt Ägg, Kokt Ägg. Lunch: Quorn Färs, Go Green Mungbönor Kokta. Dinner: Majskolv med Smör, Kycklingfilé. Snacks/Other: Russin (Kärnfria), Valio Laktosfri Lättyoghurt, Linfrön. more...

1646 kcal

Exercise: Joggning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Okejo's Journal, 30 Jun 20

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Okejo's Weight History