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重52脂32水49.8
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 28.72g | Prot: 73.12g | Carbs: 77.35g.
Breakfast: 7-11 蒸地瓜, 7-11 紅茶拿鐵. Lunch: 鮭魚, 青花菜, 鼎泰豐 鮮肉粽子. Dinner: 番茄炒蛋, 清炒油麥菜, 高麗菜, 白飯, 酮版 脆煎伊比利松阪豬, 白切雞. more...
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Gaining 0.1 kg a Week
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daphne1956's Weight History
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