Weigh In record (no journal entry) for 30 June 2020
|
62.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 11.95g | Prot: 38.74g | Carbs: 139.84g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Asin, Labu Siam, Cabai Merah atau Rawit, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: ABC Terasi, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ikan Asin, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|