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Bazen aynı kiloda takılıyorum ama umutsuzluğa düşmek yok 🥰
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72.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.65g | Prot: 53.85g | Carbs: 178.52g.
Breakfast: Salatalık (Soyulmuş), TekSüt Çubuk Peynir, Mücver. Dinner: Tatlı Soğan, Domatesler, Dimes Sıkma Portakal Suyu, Erişte, Dana Etinden Yapılan Köfte. Snacks/Other: Algida Keyif Kornet, Felice Badem Krokan, Eti Karam Bitter. more...
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1845 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nilperenK's Weight History
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