Nitro Flower's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1837 kcal

Fat: 60.91g | Prot: 58.16g | Carbs: 264.77g. Lunch: Ikan, Pepaya, Onde Onde, Keripik Pisang, Ayam Goreng, Nasi Putih. more...

1735 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Nitro Flower's Weight History