Weigh In record (no journal entry) for 18 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 66.34g | Prot: 38.28g | Carbs: 87.30g.
Lunch: Bimoli Minyak Goreng, Ikan Bandeng Goreng, Pepaya, Tahu Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.2 kg a Week
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Nitro Flower's Weight History
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