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hari ini agak nakal nyemilnya banyak... sore stop biar tetap jln if nya kalo pun ga trn minimal ga naiklah...
besok kerja keras lagi tinggal 2.5kg udah nyampe di goal yg pertama 😍
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.62g | Prot: 38.53g | Carbs: 103.99g.
Breakfast: Kayu Manis, Quaker Oat, Pisang. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Potongan Daging Babi Panggang, Bawang Bombay Dimasak, Bawang Putih. Snacks/Other: WRP Chocolate Chip Cookies, Starbucks Banana Nut Bread, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.9 kg a Week
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