Weigh In record (no journal entry) for 30 June 2020
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84 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 133.89g | Prot: 118.63g | Carbs: 6.09g.
Breakfast: Italac Creme de Leite, Melitta Café sem Açúcar , Ovo. Lunch: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Subway Tomate, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 14 kg a Week
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christianymacedo's Weight History
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