Weigh In record (no journal entry) for 30 June 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.50g | Prot: 23.71g | Carbs: 70.12g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Aknaz Tam Yağlı Kaşar Peyniri, Karpuz, Sucuklu Yumurta. Dinner: Ev Yapımı Yoğurt, Karpuz, Çilek, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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s.gncccc's Weight History
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