Weigh In record (no journal entry) for 30 June 2020
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 40.85g | Prot: 91.96g | Carbs: 60.93g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Meatballs with Sauce (Mixture). Dinner: Market Pantry Bone-in Pork Loin Chops. Snacks/Other: Watermelon , Pure Protein Rich Chocolate Complete Protein Shake. more...
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steady weight
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jlucero813's Weight History
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