要開始燒腦了 一早精神轟炸 忘了直接帶耳機真是失策 6/1-6/30 50.2-48.8 (-0.8) 5/1-5/31 52.4-49.6 (-2.8) 4/1-4/30 53.2-52.4 (-0.8) 3/2-3/31 54.4-53.4 (-1) 2/3-2/29 55.8-54.6 (-1.2) 1/1-1/31 58.3-55.8(-2.5) 12/1-12/31 61.6-58.6 (-3) 11/1-11/30 64.4-61.6 (-2.8) 本月之最 6/1 50.2
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48.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.91g | Prot: 41.74g | Carbs: 84.92g.
Lunch: 蒸南瓜, 地瓜葉, 大麥若葉青汁, 韓式醃烤調味醬, 高麗菜, 7-11 石安牧場溏心蛋筍飯飯糰, 蒟蒻麵, 毛豆, 雞蛋(整個). more...
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Losing 4.2 kg a Week
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