Weigh In record (no journal entry) for 30 June 2020
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 11.69g | Prot: 103.39g | Carbs: 77.29g.
Lunch: Bergamota, Camarão Fervido ou Cozido no Vapor, Vagem Cozida, Pronto Light Espinafre Refogado, Tomates, Cenouras, Brócolis Chineses (Cozido), Cebolas, Pimentão Verde, Abóbora Moranga, Hortelã, Agrião, Alface Americana. Dinner: Sadia Filezinho de Frango (Sassami), Cenouras, Vagem, Pimentão Verde, Cebolas, Tomates, Brócolis Chineses (Cozido), Alface Americana. Snacks/Other: Sementes Chia Secas, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 9.8 kg a Week
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Mbenedet's Weight History
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