Weigh In record (no journal entry) for 30 June 2020
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 79.04g | Prot: 55.47g | Carbs: 94.00g.
Breakfast: Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lemon. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Sawi Putih, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Malkist Crackers (3), Garuda Chocolatos Wafer Roll, Morin Selai Kacang, Garuda Chocolatos Wafer Roll, Siantar Top Goriorio. more...
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Losing 0.8 kg a Week
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jadeweber's Weight History
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