Weigh In record (no journal entry) for 30 June 2020
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.75g | Prot: 99.29g | Carbs: 107.60g.
Lunch: Quail Egg , Chicken, Cooked Potato with Sauce, White Rice. Dinner: Kimchi, Optimum Nutrition Gold Standard 100% Whey, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Silver Queen Coklat, Coffee, Tong Garden Cashew Nuts Mixed Macadamias. more...
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Losing 1.4 kg a Week
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Goodlucktomy's Weight History
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