Weigh In record (no journal entry) for 30 June 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 83.12g | Prot: 68.47g | Carbs: 248.07g.
Breakfast: خبز الريف خبز الريف الأسمر, بيضة (كاملة), الطماطم, زيت الزيتون المركز, مرتديلا. Lunch: Pepsi pepsi, البطاطا المقلية, كنافة, شاورما. more...
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Gaining 2.1 kg a Week
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ghwerefaizatgfgh's Weight History
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