Weigh In record (no journal entry) for 30 June 2020
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79.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.93g | Prot: 36.68g | Carbs: 81.55g.
Breakfast: Ikan Tongkol, Tumis Kangkung. Lunch: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Terong Goreng. more...
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Losing 1.4 kg a Week
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