Weigh In record (no journal entry) for 30 June 2020
|
60.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 56.01g | Prot: 53.44g | Carbs: 174.13g.
Breakfast: Teh Manis, Quaker Instant Oatmeal. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. Snacks/Other: Nextar Nextar, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea. more...
|
|
1855 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andine sekar's Weight History
|