Weigh In record (no journal entry) for 30 June 2020
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 25.85g | Prot: 42.88g | Carbs: 102.14g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal Matah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Bakpia. Snacks/Other: Rujak. more...
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Losing 1.4 kg a Week
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civaayu98's Weight History
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