Ryanmuhammad's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1173 kcal

Fat: 24.03g | Prot: 54.57g | Carbs: 182.60g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Breast, Pineapple, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Sweet Delight. more...

1649 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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